You keep ending up in the same place.
Let’s figure out why.
Online therapy for adults who are tired of repeating the same patterns in their relationships and lives.
Serving Cape Cod & the Islands, and throughout Massachusetts, Connecticut, and Florida
Nothing particularly bad happened today.
That is part of what makes this so hard to explain.
You got up, answered emails, and crossed things off your list. Someone told you they don't know how you manage to keep everything together.
You laughed and said you didn't know either.
They thought you were joking.
The truth is, you've been tired for so long that you don't really know what not-tired feels like anymore. Tired of conversations you replay afterward. Decisions you second-guess. Relationships that somehow feel more complicated than they should.
You keep telling yourself that next time you'll handle it differently. Next time you'll say what you mean. Set the boundary. Stop taking responsibility for things that aren't yours.
Then the moment comes.
And somehow you end up doing the same thing you've always done.
Today it was a phone call.
Someone asked for something. You didn't really want to do it. You felt that immediately.
And then you heard yourself saying yes.
By the time you hung up, you already felt resentful. Not at them.
At yourself.
Again.
Later, standing at the sink, a thought arrived that had been trying to get your attention for a long time.
Maybe it isn't this relationship. Or this conversation. Or this particular season of your life.
Maybe it's the pattern.
Different people. Different circumstances. Different years.
The same feeling. The same role. The same exhaustion.
You don't want another article. Another explanation. Another insight that makes perfect sense until the moment you need it.
You want to understand why this keeps happening.
And more importantly, how to stop ending up here.
At some point, understanding why isn't enough anymore.
You want something to actually change.
That gap between knowing and changing is where I do my best work.
I’m Leah.
I've always been drawn to what's underneath. Not just what someone is struggling with, but the patterns, assumptions, and experiences that shape how they move through the world.
I am a Licensed Marriage and Family Therapist offering online therapy for Cape Cod & the Islands, and throughout Massachusetts, Connecticut, and Florida.
A lot of what we carry, we never actually chose. Some of it we packed ourselves. Some of it was handed to us so early and so quietly that we didn't notice it arrive. Old rules about safety, worth, responsibility, love, and what we learned to expect from ourselves and the people around us.
Part of the work is sorting through all of it. Finding out what's actually in there. What you want to keep, what was never really yours to begin with, and what you want to do differently moving forward.
What brings you in is where we start. Whether it's a pattern you can't break, something you're grieving, a relationship that keeps not working, or just a feeling you can't quite name.
Ways We Can Work Together
Individual Therapy
This is for someone who can see the pattern but can't quite seem to step outside of it. We meet weekly or every other week for 60 minutes.
Therapy Intensives
For focused, concentrated work on a specific issue, decision, or pattern. A 3- to 4-hour block designed to go deep without stretching the work across months.
Couples, Partner & Family Consultations
Available for partners or families navigating a specific dynamic or decision. Time-limited and consultative.
Contact
Interested in working together?
Use this form to get in touch, and I’ll respond as soon as I can.
Please don’t share private clinical details or emergencies here—this form isn’t for crisis support and isn’t a secure message portal.
If you’re in immediate danger, please call 911 or go to your nearest emergency room.